Water Fun Facts:

• Water can help maintain a healthy body weight by increasing metabolism and regulating your appetite.

• Drinking water helps your entire body. It regulates your body’s temperature, transports nutrients and oxygen to your cells, and helps lubricate and protect your joints and tissues.

• The recommended daily water intake for the average person is eight 8-ounce glasses.

Our Quality From the Rock and Table Rock Mountain Spring water begins its journey to our wells and springs below Table Rock in the Linville Gorge Wilderness. Our source is the only water in America that is protected by the Wilderness Act of 1964.