As the summer sun heats up, staying hydrated becomes vitally important to good health and well-being. With so many options available, it can be difficult to determine which you should pick up. In short, if you are drinking something you are doing some good, but some options are better than others.
Water is the best option for staying hydrated in the summer. Without sugars or additives, water provides naturally what your body needs. However, if you have a difficult time drinking enough water, you can use other alternatives to increase your intake of liquids.
One popular alternative to water is Gatorade, which provides electrolytes that can become depleted during strenuous physical activity. It is frequently the choice of athletes who need to refresh themselves, stay hydrated, and keep their energy level high. The sugars in Gatorade provide the energy that athletes need, but can be too high in calories for people who are less active.
Other drinks that are good for hydration include juice, tea, and coffee. Whatever beverage you prefer, Hav-a-Cup can provide in your office with convenient, affordable delivery service that will keep your breakroom stocked and your employees happy. We are so sure that you will love our service that we offer a free trial. Contact us today to enjoy free gourmet coffee in your office.