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We’ve all heard that drinking water is recommended for improving your weight loss efforts. You may believe that this works simply because you are filling your stomach up with calorie-free water instead of food, but there is more to it than that. Drinking water benefits your digestive health in several ways.

Your kidneys are your body’s filter, separating waste from vital nutrients. They can only operate effectively if you are well hydrated. Kidneys that are not supplied with an adequate amount of water have to work harder to perform their task, which can lead to constipation, kidney stones, and more serious issues.

Water is also effective in helping you diet because it has a positive effect on metabolism. Every function in your body can be optimized when you are fully hydrated, so water helps everything run smoothly.

On the other hand, you may have heard that drinking water after a meal is detrimental to digestion. This is simply not true. You need not worry about diluting stomach acids or having any other negative effect. Drinking plenty of water before and after meals keeps your digestive system operating efficiently, helping to break down and soften food.

Often, people do not drink enough water while they are at the office. They simply get caught up in their work and don’t think about taking a break. Keeping your office breakroom stocked with water can help keep your staff healthy and hydrated. With breakroom supply delivery service from Hav-a-Cup, a well-stocked breakroom is easy to provide for greater employee morale and health.

Simply place your order online for water, tea, coffee, and other breakroom supplies, and Hav-a-Cup will deliver it to your office. This convenient service is available throughout North Carolina through our offices in Winston-Salem, Charlotte, Asheville, and Hickory.

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